A Simple, Delicious, and Healthy Edamame Recipe

Who knew that simple green beans could make such a delightful, nutritious dish? Edamame is not just a staple in Japanese cuisine, but increasingly popular as a healthy snack option worldwide. Here we will explore all things about edamame and cap it off with a surefire recipe that’s easy to make and delicious to taste.

The Basics About Edamame

Edamame refers to immature soybeans, harvested before they had a chance to harden. You can buy them in their pods or hulled, fresh, frozen, or dried

Why Edamame?

Edamame boasts an impressive nutrient profile. It is packed with fiber, anti-oxidants, vitamin K, and a good source of protein. It’s also a low-calorie snack that can keep you full for longer, which can aid weight loss efforts. Turn to Edamame to satisfy your food craving the healthy and guilt-free way.

Easy Edamame Recipe


  • 1 pound of Edamame beans (fresh or frozen)
  • 1 tsp Sea Salt (or to taste)
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder or 1 clove minced garlic


  1. If using frozen edamame, defrost by placing in a colander and running under warm water for a few minutes.
  2. Heat a medium skillet over medium-high heat.
  3. Add olive oil to the skillet and swirl to coat.
  4. Add the edamame to the skillet and cook for 3-5 minutes, stirring occasionally, until the pods are lightly browned and crispy.
  5. Sprinkle sea salt (and optional garlic powder or minced garlic) over the edamame and stir to evenly distribute.
  6. Serve immediately and enjoy your delicious and nutritious snack!

We hope you enjoyed this simple and healthy Edamame recipe. Remember, healthy food doesn’t mean flavorless, and this Edamame recipe is a perfect example of that. Try it and let your taste buds crave more!


If you’re looking to diversify your healthy snack options, edamame is a great choice! Not only is it packed full of nutrients, but it’s also simple to prepare. We hope you enjoy trying this recipe as much as we did crafting it for you.

Do not hesitate to leave your comments below; we are interested to know how your Edamame turned out! And don’t forget to subscribe to our newsletter for more delicious and healthy recipes.


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